Between You And Me

By the time we get to the prime of life at mid-age, we've more than likely been battling body image for decades.  It's hard to feel comfortable in our own skin, when some faraway fashionista is dictating what size our skin should be. We…

We were torn between not adding to the onslaught of Covid conversations that are pelting us from the airwaves and social media, but not ignoring the socially-distanced elephant in the room. We opted for a well washed hand-wringing in…

While this podcast was recorded just prior to the current (very uncomfortable, for most) Covid challenges, it couldn't be more relevant. Most of us are all now feeling discomfort on many levels, and there just may not be enough wine left in…

As if any of us need reminding right now that for all the best laid plans in the world, life can throw you a curve ball. In this episode of Between You And Me, we explore how to handle situations that didn't go according to plan, and…

We think every day should be a day to celebrate women, but this Sunday, the whole world joins in to recognise what still needs to be done to achieve gender equality, but also to recognise women's wonderfulness; International Women's Day.…

It feels great and it keeps you healthy. Actually gratitude work is one of the most effective ways to increase happiness and study after study has found solid links between higher levels of gratitude and wellbeing, including protection from…

Today's episode of Between You And Me is about inoculating ourselves from the terrible affliction that has beset many of us.... and no, you won't need a vaccine or a face mask. The infection we're discussing is the painful, damaging disease…

We talk incessantly about the lack of it, yearn for it, sabotage it, would pay a fortune for it, underestimate it, and even (weirdly) dream of it; a good night's sleep. Sleep has become a currency we just can't seem to get rich in as…

Middlescence and Shaking off that Mid-Life Malaise This introductory podcast explores the concept of middlescence, and how we can shake off that midlife malaise that often creeps up on us. It's not really a crisis, but a deep sigh of…

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause on our lives and get our shit together! Between You…