Alana Kirk

This episode of Between You & Me celebrates and summarises the first Season, as Maria and Alana discuss their favourite topics and reveal their own personal processes and pointers for not just surviving, but thriving in midlife. Season…

The struggle is real! Often filed under 'Women's Issues' the struggle to juggle the needs of family and work can be overwhelming. If we're not careful. the dream of 'having it all' can quickly turn into the nightmare of just 'doing it all'.…

Success. What does it mean to you? For many of us, if we don't actually define what it means for us, we can end up striving for someone else's idea of success, and let's face it, who likes sloppy seconds? Success is how you live every day,…

We have 70,000 thoughts a day... and if you're anything like us, the majority of those are batshit crazy. We think we're in control of everything in our life except our thoughts... but the truth is, the only thing in our lives we have…