cognitive behavioral therapy

People often tell their friends with social anxiety that they should get over their fear because they have nothing to worry about. While this might be objectively true, it likely won't help them get out of their head or out of the house.…

This week is Eating Disorder Awareness week - a time to promote understanding of the multitude of known eating disorders which may affect up to 3% of the population at any given time. Orthorexia - the preoccupation or obsession with ‘clean’…