Winter Wellness

Continuing their winter wellness series, Padraig and Kate examine Scandinavian approaches to winter including the Danish philosophy of hygge, and friluftsliv.  Are you a cosy cat or an energetic pup? Listen to this episode of The…

Over the next 12 episodes of the Behavioural Vaccine, Padraig and Kate introduce their Winter Wellness series designed to help you keep well during the darker shorter days of 2020. Each episode will is a Behavioural Vaccine looking at…