#31 | Safe

In show thirty-one, Tara asks who feels safe? Not her, that’s for sure. And maybe that’s all right. But what can we do to feel a bit better when the world seems grim and everyone’s in pain? That’s right: meditate. Just for you, Tara improvises an incredibly beautiful and life-changing guided meditation to do wherever you are, right now. It will change your life.* (*Might not change your life.) In association with Brewvet.

This episode ends with sounds from Cape Reinga, the northern tip of New Zealand and the confluence point of the Pacific Ocean and the Tasman Sea. According to Maori mythology, it is at this point that the spirits of the dead gather to depart the mainland and begin their descent to the underworld.


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