The Behavioural Vaccine S2. E9 | Stop your nonsense! Breaking bad habits.

On today’s episode of The Behavioural Vaccine, Padraig and Kate talk about bad habits.

While in lockdown many of us developed unwanted habits, the conditions for bad habits creation were perfect – and so it’s time to pause and examine what we’re at.

They explore ways to recognise and address those tricky new behaviours, before they become too embedded.

Listen here: