The Behavioural Vaccine Ep. 12 | It’s a Marathon, Not a Sprint

Today on The Behavioural Vaccine, Padraig and Kate look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes. It’s a marathon, not a sprint!

If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

 

The HeadStuff Podcast Network, Ireland’s largest collective of independent podcasts, is excited to announce the launch of a slate of new podcasts for 2020. Whatever your taste, there’s something for you: insightful celebrity interviews to the secrets of the bestselling novel, documentary storytelling to true crime comedy, millennial life to mid-life crises, food, cinema, politics, and more. Find out about our new shows here.