The Behavioural Vaccine | Winter Wellness and Goal Setting

Over the next 12 episodes of the Behavioural Vaccine, Padraig and Kate introduce their Winter Wellness series designed to help you keep well during the darker shorter days of 2020.

Each episode will is a Behavioural Vaccine looking at everything from how to save for a rainy day, to how to winter like a Nordic.

In the first episode below, Kate talks us through some executive coaching approaches that she uses to help people set and achieve their goals.

Listen here: